During the COVID 19 pandemic there has been publicity in abundance about maintaining our physical health. We have been given copious amounts of public health advice and measures have been
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A therapist who helped the victims of the 7/7 London bombings overcome their post-traumatic stress is behind a trio of new mindfulness albums. Martin Weaver, a neurolinguistic psychotherapist, worked with
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Download Festival has announced that its 2019 event will feature a programme of mindfulness events. Attendees will be able to practise yoga and meditation in between seeing acts like Slipknot
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One of the largest mental health trials in the world has been launched across schools in England. Up to 370 schools will be involved in the scheme to boost evidence
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Mindfulness could help people suffering from chronic pain, research suggests. A review of existing studies found the technique can lessen the severity of pain, improve daily living, and reduce depression
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If you spend your working life taking care of others – human behaviour expert Phillip Adcock (pictured) says its all too easy to forget to look after yourself. Being there
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A simple brain training technique is helping people with long-term medical conditions manage their diagnosis better than those who do not, according to new research. Mindfulness is the practice of
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A workshop exploring the many forms of self criticism and how new research could help people quieten its voice is taking place at Plymouth University this autumn. Hosted by the
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?Old age can be a challenge, confronting people with profound changes that include the loss of loved ones, failing health and the looming end of their own lives. Can the
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International researchers gathered in the Midlands to start work on a ground-breaking new design project, called ‘MinD’, which will harness cutting-edge design to benefit people with dementia. Representatives from Germany,
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